Kidney pain in Ramadan

Kidney pain in Ramadan:

Kidney pain is a health problem that increases in Ramadan due to lack of water and eating salty foods.

The solution:

  • Drink enough water; you should drink at least 10 cups per day.
  • Eat fruits and vegetables with high water content.
  • Do not add a lot of salt to food.
  • Reduce your intake of canned foods, which contain salts and preservatives.

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