Kidney pain in Ramadan

Kidney pain in Ramadan:

Kidney pain is a health problem that increases in Ramadan due to lack of water and eating salty foods.

The solution:

• Drink enough water; you should drink at least 10 cups per day.
• Eat fruits and vegetables with high water content.
• Do not add a lot of salt to food.
• Reduce your intake of canned foods, which contain salts and preservatives.