The condition of excess weight in excess of the person’s height is called “obesity”. It prepares the ground for many diseases due to excessive fatty tissue formed in the body. It is tried to be treated with an appropriate nutrition program. If it is not large enough to be solved by the diet program, this time gastric surgeries are reviewed.
Eating habits which deteriorate due to the mobility of daily life, increase the number of obesity victims day by day. Eating an unhealthy diet with ready-made foods increases insulin resistance in the body and speeds up weight gain. Weight gain not only affects the physical image negatively, it also causes many important diseases.
Diseases caused by obesity
- Diabetes-Insulin Resistance
- Coronary Artery Disease
- Gallbladder Diseases
- Sleep apnea
- Psychological problems
- Sleeve Gastrectomy
- Gastric Bypass
- Stomach Balloon Application
Genetic predisposition plays a major role in obesity. But instead of accepting genes, it is possible to take some precautions to prevent this disease.
1-Instead of accepting excess weight and living with them, aim to get rid of them as soon as possible.
2-Consider your eating pattern. Remove everything that is not beneficial for your health from your diet. Be sure to consume healthy ones as much as the body needs.
3-Do not hesitate to get expert support on the nutrition program. Don’t risk your health any more by trying to weaken with hearsay information.
4-Write articles that will motivate you to lose weight in your home or workplace. These notes will help you remember your goal during the day.
5-Believe in yourself. If there are people around you trying to discourage you, don’t listen. Remember that a healthy body is your most natural right.
6-There are times when weight loss slows down or even stops. Don’t give up. You did not gain in a short time that those weights …
7-Active life and physical activity are very important for a healthy body. Add movement to your daily life. If possible, take regular, brisk walks in the fresh air.
8-A lot of water is needed to burn the storage oils. Water is life, try to drink at least 2 liters of water a day.
9-If you cannot get rid of excess weight, hold on to your goal by thinking about what diseases and how hard days await you.
10-To increase your motivation, consider the dream of the healthy and fit body, the freedom of movement that you will achieve when you get rid of excess weight, and do not let the escapes get you out of the way.