Matches of the day Portugal-Morocco-Uruguay-SaudiArabia-Iran-Spain

Portugal – Morocco
20 Jun 2018 – 16:00 Luzhniki Stadium
Uruguay – Saudi Arabia
20 Jun 2018 – 19:00 Rostov Arena
Iran – Spain
20 Jun 2018 – 22:00 Kazan Arena
Ankle Sprains:
The most common of all ankle injuries, an ankle sprain occurs when there is a stretching and tearing of ligaments surrounding the
ankle joint.
Grade I: Stretch and/or minor tear of the ligament without laxity (loosening)
Grade II: Tear of ligament plus some laxity
Grade III: Complete tear of the affected ligament (very loose)
How to manage:
X-ray of the ankle might be necessary Rest, ice, compression, and elevation are the immediate treatment. Anti-inflammatory medications and NSAIDs can help reduce pain. Physical therapy In Grade I & II. In Grade II the operative treatment might be necessary.

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