Matches of the day Colombia-Japan-Poland-Senegal-Russia-Egypt

Colombia – Japan
19 Jun 2018 – 16:00
Mordovia Arena
Saransk
Poland – Senegal
19 Jun 2018 – 19:00
Spartak Stadium
Moscow
Russia -Egypt
19 Jun 2018 – 22:00
Saint Petersburg Stadium
St. Petersburg
Anterior Cruciate Ligament (ACL) Injuries:
These ligaments stabilize the knee. Injuries happen when making a sudden turn when running or when the knee takes a direct blow.
How to manage?
X-ray of the knee might be necessary.
Rest, ice, compression, and elevation are the immediate treatment. Anti-inflammatory medications and NSAIDs can help reduce pain. Physical therapy often recommended to regain and build muscle strength over time.
For a complete tear of the ACL, arthroscopic surgery and ACL Reconstruction is usually performed.

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