Kidney pain in Ramadan:
Kidney pain is a health problem that increases in Ramadan due to lack of water and eating salty foods.
The solution:
- Drink enough water; you should drink at least 10 cups per day.
- Eat fruits and vegetables with high water content.
- Do not add a lot of salt to food.
- Reduce your intake of canned foods, which contain salts and preservatives.
