Matches of the day France-Belgium

Semi Final
France – Belgium
10 Jul 2018 – 22:00 St. Petersburg Stadium
Do You Know What Is Whiplash?

What Causes Whiplash Injuries?

Whiplash, also called cervical hyperextension injury or flexion-extension neck injury refers to an injury to the soft tissues of the neck including the ligaments,

Matches of the day Croatia – England

Semi Final
Croatia – England
11 Jul 2018 – 22:00 Luzhniki Stadium


What is a Hernia?

A hernia and groin problems are common in sports, particularly in football where the pelvic region is subject to large stresses during kicking, sprinting and turning.

Quick and Easy Office Ergonomics Tips

  1. Make sure that the weight of your arms is supported at all times. If your arms are not supported, the muscles of your neck and shoulders will be crying by the end of the day.
  2. Watch your head position, and try to keep the weight of your head directly above its base of support (neck).